Muscle Building E-BOOK

ABOUT E-BOOK 

It's a 12 Weeks FullBody Hypertrophy Workout Program Ebook Made for Beginners who wants to start their Transformation journey.

Product Type - Digital [ E-book PDF ]

Total of Pages - 2 + 18 (20)

File Size - 69.02MB

After making Purchase File will be Directly Sent to your provided Email.

CONTENT

1) Important - In this page you'll see message          about our Program.

2) Days Split - This page contains days split in         week to hit the gym.

3) Workout Split - In this page you'll see 12               workouts with split as Workout A &                       Workout B.

4) Workouts - In this pages There are all the 12       workouts and their details provided reps,             sets, target muscles.

5) Workout Replace - If you want to change             workouts according to your gym equipment       or for any other reason so we provided                 extra options workouts so you can replace           them.   

6) Weight Selection - In this page you'll see how       much weight you should lift and weight               recommendation for every workout. 

7) Progressive Overload - In this page we                 provided information what is Progressive             Overload and when to do progressive                   overload and you do actually need                         progressive and increasing resistance and           safety tips.

8) Macro-Nutrition - In this page we provided.           information about Macros like Protein,Carbs,       Fats and their works.

9) Diet Tips - This page includes diet tips like           how much Protein, Carbs and Fats should           be balanced in your meal and Calories                 balanced to gain weight/muscle or lose fat.

10) Food Nutrition - As a Bonus we included               this we suggested 10 cheap Foods with               their Macros and Nutrition.

11) Meal Plan - As a Bonus we made three                 meals for you with calculated Macros.

WE VALUE OUR CUSTOMERS 

This  Ebook includes all things as a beginner you should know. People go to Gym and they don't see any progress because they don't have good Training Program.

In this affordable price we provide value to our customers and their little investment for themselves is worth for their Transformation journey.

PAYMENT & REFUND 

Due to the nature of Digital product the Purchase you will made is final Purchase there is no hidden charges and it's one time purchase and there is no Refund will be provided.